Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already.

Pema Chodron


…. the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot (East Coker, Four Quartets)