Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already.

Pema Chodron
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…. the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot (East Coker, Four Quartets)