I ended up buying Sarah Wilson’s book ‘I Quit Sugar‘.
It is a beautifully designed book. I’m glad I splurged on a hard copy.
I have been reading David Gillespie’s book ‘ The Sweet Poison Quit Plan’ but I felt so overwhelmed that I was close to giving up the idea of quitting sugar. The first step was noting down all the times I ate sugar. Boy, am I hooked.
So now I am reading the two books in tandem. David’s to get the in depth details. The scientific facts. And Sarah’s book for the weekly program, and the gentle approach, and the recipes.
Week one starts tomorrow!