This week I set some swimming goals for myself based upon this Zero to 1 Mile plan I found.
I have altered it a bit – converted it to metric and my 25m pool, incorporated some stroke correction drill laps and eased the approach to 100m laps.
There are a number of good, free online swimming resources:
You can also download the eBook version of the Total Immersion Perpetual Motion book, which includes videos in each chapter. I used this book last year, and it has improved my swimming ability significantly. My drills are based upon this book.