My health is my priority for this year. I get minor illnesses way too frequently. It is embarrassing and unprofessional. I need to fix this.
I need to improve my habits – get organised so there always is healthy food in the house, put my health ahead of other people (except husband and daughter, and sometimes maybe even them), manage my stress better and definitely silence my inner critic.
I’ve always believed that if I bitch and moan at myself enough (internally) that helps me get stuff done. But a big revelation recently was that this internal dialogue doesn’t help. It actually hinders progress.
I can still be nice to myself AND get stuff done.
Categories: Health and Fitness