After reading this article in the Daily Mail about how Susannah (of Trinny and Susannah fame) has let herself go in her 50s, I felt some relief.
After my cancer treatment it seemed so pointless going on a diet and worrying about what I look like.
Except i have realised that it does matter.
Nourishing your body with healthy foods is a good mindset to adopt.
As Susannah mentions in the article going out is harder if you feel like you look bad. It just makes the social anxiety worse.
So, yes, I have had my wake up call. I’m not dead yet and I would like to go out in style.
Categories: Health and Fitness