I credit Pema Chodron with saving my life. Over and over again. It is thanks to her humour and kindness and wisdom, that I am not a gibbering mess.
Whenever the buzz of anxiety gets too strong, I go for a walk listening to one of her audiobooks, and I return home a better person.
I prefer listening to her audiobooks rather than reading her books or listening to someone else narrating her books.
My current listening is Getting Unstuck which I think is a brilliant option for anyone new to meditation who is worried about getting distracted all the times.
Thank you for this post! Sometimes the universe provides exactly what you need when you need it.
Oh thank you for your comment. It’s so nice to know that I can pass on something that actually helped me.
Also a friend of mine was commenting on how hard meditation is, which reminded me how useful these teachings are.