When I was young and poor, living in a share house, we couldn’t afford to go out to nightclubs so would often end up dancing in the living room on a Saturday night.
Now? I’m stuck at home. I’m not well enough to run properly yet but I reckon dancing is a good way to get fit at home.
The Sweat Spot in LA is running Instagram live classes: @thesweatspot (2pm LA time is 7am Sydney time).
Here’s some videos of previous recorded classes:
- Sweatfest with Zac Wood
- Ballet basics with Katie Malia
- Pilate fitness with @Mrs.Jumpie
- 90s guided grooves
- Sweaty Basics with Tiffany Sweat
I like the idea of Bollywood classes like this one from Bombay Jam:
Or I might just get crazy and have a fun dance with The Fitness Marshall?
And then wind down with a Headspace Healthy Happy Hour routine: