Get on down

When I was young and poor, living in a share house, we couldn’t afford to go out to nightclubs so would often end up dancing in the living room on a Saturday night.

Now? I’m stuck at home. I’m not well enough to run properly yet but I reckon dancing is a good way to get fit at home.

The Sweat Spot in LA is running Instagram live classes: @thesweatspot (2pm LA time is 7am Sydney time).

Here’s some videos of previous recorded classes:

I like the idea of Bollywood classes like this one from Bombay Jam:

Or I might just get crazy and have a fun dance with The Fitness Marshall?

And then wind down with a Headspace Healthy Happy Hour routine:

Categories: Health and Fitness

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