Guided relaxation

This is my go to guided relaxation when I need to wind down:

Etsy Made Local

This weekend in Sydney I went to an “Etsy Made Local” market, which had stalls full of local hand-made gear – mostly jewellery, candles, ceramics and fabrics. It was boiling hot so I… Continue reading

Bad habits

I have a fair few bad habits – don’t we all? – and I love reading books about how the brain works. I find it especially fascinating how the subconscious works. For example,… Continue reading

Getting healthy

One of my recent discoveries was this book by Kayla Itsines: I was browsing the bookstore looking for… a healthy meal plan actually. I just wanted someone to tell me what to eat… Continue reading

Managing flashbacks

I found this a useful list of activities for when I feel overwhelmed. Even if I don’t have flashbacks from a really bad childhood situation, I find it a useful list for dealing… Continue reading

Change of pace

I’m afraid that fashion is quite dead to me at the moment, although I still get lots of traffic to my list of Over 40 Style blogs, which ironically I no longer visit… Continue reading

Style crush: Lucinda Chambers

I have always liked Lucinda Chambers style. After reading this article with her, after she was fired from Vogue recently, I’ve realised just how truly stylish she is. I don’t want to be… Continue reading

Cancer advice

Saving this here for future use: Your relationships are about to change. All of them. Some will get stronger. They will probably not be with the people you would expect. The people you… Continue reading

Cognitive de-fusion

I try to capture here things I see on the internet that I want to be able to access again. I found this post from Reddit, on How to Suffer Less and Live More, to… Continue reading