Mindfulness for beginners

I’m a big listener to audiobooks and podcasts. They are great during chemo. One favourite is John Kabat-Zinn’s Mindfulness for Beginners. He defines mindfulness meditation as: the awareness that arises […]

Begin again

I just finished chemo and am looking to restart my fitness program in the next week or so once the last chemo wears off. Just recording here my beginners exercise […]

Pink

Continuing my theme of liking things even though I don’t think I should buy them at my age and weight…. we come to pink active wear.

Nanna sheets

Having been a huge fan of white bed linen all my life, I’ve had a midlife crisis, and now I absolutely love colourful and mismatched bedlinen.

Active wear

I’m almost finished my latest round of chemo and will be shortly looking to rebuild my fitness. Again. My plan is to reuse the weights and stretching program I was […]