If you live your life waiting for wine o’clock every evening there’s something wrong with how you are caring for yourself throughout the day.
This article by Oliver Burkeman about the difference between wanting something versus the joy of having the thing really resonated with me today. I love looking at shops but often […]
Fashion to me is both a joy and a curse.
I can’t say that I am good at accepting things as they are. Like a toddler, I want to stamp my foot. I want someone else’s life. Someone else’s body. […]
Despite being so very very old, I feel like I am only beginning to understand myself. I have been reading Alain de Botton’s book Status Anxiety, which I found at […]
I like the concept of four pillars that should balance each other: brain, love, change and choice.
A site that I love and always read is Barking Up the Wrong Tree. I always find Eric’s writing on science and psychology so interesting and helpful. I want to […]
cognitive defusion is where we can observe our thoughts and see them for what they are – just products of our busy minds.