Becoming a better person

Name It

A useful tip I found today was to name your emotions rather than suppressing them: Gross found that people who tried to suppress a negative emotional experience failed to do […]


Awareness and acceptance. I have always thought that if you think someone has the perfect life, it just means you don’t know them well enough. Everyone has loss and sadness […]

Motivation Theories

One technique I use when working towards a goal, and I’m getting nowhere, is to do research on that topic. I just google related ideas and see what comes up. […]

How to Love

I have been having difficulties with someone for a very long time. One of those love-hate, jelly fish relationships where you are constantly weighing up: Is this worth it? Why […]

Killing Time

I have been thinking a lot this week about contentment and boredom. It seems to me that there is a very fine line between the two. One minute, it seems […]