Becoming a better person

Back Pain

I have chronic back pain. It’s not too bad most of the time. I manage it with exercise and very rarely need to see my osteopath or take pain killers. […]

Brain Rules

I have been reading Brain Rules by John Medina. I think this book has to be one of the best manuals for human beings that I’ve read so far. It explains so […]

I will do it

My health is my priority for this year. I get minor illnesses way too frequently. It is embarrassing and unprofessional. I need to fix this.  I need to improve my habits – […]

Let It Go

10 Guideposts for Wholehearted Living by Dr Brené Brown “Cultivating Authenticity: Letting Go of What People Think Cultivating Self-Compassion: Letting Go of Perfectionism Cultivating a Resilient Spirit: Letting Go of […]


This year I resolve to be more messy, horrible and painful than ever before. Weird, right? I started this morning resolving to eat better, exercise more, blah blah blah. I […]