Tag Archive: Health & Fitness

Guided relaxation

This is my go to guided relaxation when I need to wind down:

Bad habits

I have a fair few bad habits – don’t we all? – and I love reading books about how the brain works. I find it especially fascinating how the subconscious works. For example,… Continue reading

Getting healthy

One of my recent discoveries was this book by Kayla Itsines: I was browsing the bookstore looking for… a healthy meal plan actually. I just wanted someone to tell me what to eat… Continue reading

Food alternate facts

Sometimes I really wish that someone would just organise all my food and exercise for me (hell, my life), so I’d didn’t need to think about it. Sometimes I could quite happily just… Continue reading

Trinny or Susannah?

After reading this article in the Daily Mail about how Susannah (of Trinny and Susannah fame) has let herself go in her 50s, I felt some relief.     I definitely am on… Continue reading

Full of resolution

I arrived home yesterday after an extended trip around the world (my post-cancer bucket list tour). It is so good to be home. It is so good to unpack and not have to… Continue reading

Weighty Matters

Since gaining weight (and having a terrible haircut due to chemo) my interest in clothes has been close to NIL. (My objective has been to not look like I was ever sick. Not… Continue reading

Risk Reduction

I promised a friend of mine that I wouldn’t go all weird after getting cancer (and start having coffee enemas and the like. I am sorry for even typing coffee enema). But. But… Continue reading

A Pause

There is going to be a slight pause in blogging. I was diagnosed with early breast cancer last week. I caught it very, very early so this is just a slight road bump,… Continue reading