Get on down
When I was young and poor, living in a share house, we couldn’t afford to go out to nightclubs so would often end up dancing in the living room on […]
Begin again
I just finished chemo and am looking to restart my fitness program in the next week or so once the last chemo wears off. Just recording here my beginners exercise […]
Active wear
I’m almost finished my latest round of chemo and will be shortly looking to rebuild my fitness. Again. My plan is to reuse the weights and stretching program I was […]
I like to ski
No. I take that back. I love to ski more than anything else in the world. I would ski every day if I could. I’m quite curious in fact to […]
Getting healthy
One of my recent discoveries was this book by Kayla Itsines: I was browsing the bookstore looking for… a healthy meal plan actually. I just wanted someone to tell me […]
Trinny or Susannah?
After reading this article in the Daily Mail about how Susannah (of Trinny and Susannah fame) has let herself go in her 50s, I felt some relief. I […]
Body Image
I don’t think I’ve ever loved my body as much as when I had my daughter. I was just so astounded at the whole craziness of creating another human being, […]
Risk Reduction
I promised a friend of mine that I wouldn’t go all weird after getting cancer (and start having coffee enemas and the like. I am sorry for even typing coffee […]
Back Pain
I have chronic back pain. It’s not too bad most of the time. I manage it with exercise and very rarely need to see my osteopath or take pain killers. […]