Health & fitness

Get on down

When I was young and poor, living in a share house, we couldn’t afford to go out to nightclubs so would often end up dancing in the living room on […]

Begin again

I just finished chemo and am looking to restart my fitness program in the next week or so once the last chemo wears off. Just recording here my beginners exercise […]

Active wear

I’m almost finished my latest round of chemo and will be shortly looking to rebuild my fitness. Again. My plan is to reuse the weights and stretching program I was […]

I like to ski

No. I take that back. I love to ski more than anything else in the world. I would ski every day if I could. I’m quite curious in fact to […]

Body Image

I don’t think I’ve ever loved my body as much as when I had my daughter. I was just so astounded at the whole craziness of creating another human being, […]

Risk Reduction

I promised a friend of mine that I wouldn’t go all weird after getting cancer (and start having coffee enemas and the like. I am sorry for even typing coffee […]

Back Pain

I have chronic back pain. It’s not too bad most of the time. I manage it with exercise and very rarely need to see my osteopath or take pain killers. […]