Tag Archive: Health & Fitness

Food alternate facts

Sometimes I really wish that someone would just organise all my food and exercise for me (hell, my life), so I’d didn’t need to think about it. Sometimes I could quite happily just… Continue reading

Trinny or Susannah?

After reading this article in the Daily Mail about how Susannah (of Trinny and Susannah fame) has let herself go in her 50s, I felt some relief.     I definitely am on… Continue reading

Full of resolution

I arrived home yesterday after an extended trip around the world (my post-cancer bucket list tour). It is so good to be home. It is so good to unpack and not have to… Continue reading

Weighty Matters

Since gaining weight (and having a terrible haircut due to chemo) my interest in clothes has been close to NIL. (My objective has been to not look like I was ever sick. Not… Continue reading

Risk Reduction

I promised a friend of mine that I wouldn’t go all weird after getting cancer (and start having coffee enemas and the like. I am sorry for even typing coffee enema). But. But… Continue reading

A Pause

There is going to be a slight pause in blogging. I was diagnosed with early breast cancer last week. I caught it very, very early so this is just a slight road bump,… Continue reading

My Fitness Pal

I’ve just started using My Fitness Pal and I have to say that I am really impressed. This truly isn’t an infomercial. I promise. I just am amazed at the world we live in. That… Continue reading

Healthy Diet Paradox

The paradox with healthy eating is that you don’t want to end up labelling food “bad”, but at the same time you want to make healthier food choices. My diet “research” (I have… Continue reading

Menopause Busting Diet

I am not menopausal but I’d like to improve my diet now in preparation. Summarised below are suggestions from The Daily Mail. (As always the DM article was dreadfully written and edited, so I… Continue reading