A Pause
There is going to be a slight pause in blogging. I was diagnosed with early breast cancer last week. I caught it very, very early so this is just a slight road bump,… Continue reading
Tag Archive: Health & fitness
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My Fitness Pal
I’ve just started using My Fitness Pal and I have to say that I am really impressed. This truly isn’t an infomercial. I promise. I just am amazed at the world we live in. That… Continue reading
Healthy Diet Paradox
The paradox with healthy eating is that you don’t want to end up labelling food “bad”, but at the same time you want to make healthier food choices. My diet “research” (I have… Continue reading
Menopause Busting Diet
I am not menopausal but I’d like to improve my diet now in preparation. Summarised below are suggestions from The Daily Mail. (As always the DM article was dreadfully written and edited, so I… Continue reading
I will do it
My health is my priority for this year. I get minor illnesses way too frequently. It is embarrassing and unprofessional. I need to fix this. I need to improve my habits – get organised… Continue reading
Natural Weight
I have been unable to exercise for the last few days due to a bad ear infection. So I have been lying around, browsing the Internet and eating out of boredom. This article… Continue reading
Respect Your Feet
As an ex-runner, I never took seriously the shoes I wore while walking because “walking isn’t really exercise”. At first I just wore my old running shoes. Then I bought a pair online… Continue reading
Swimming Goals
This week I set some swimming goals for myself based upon this Zero to 1 Mile plan I found. I have altered it a bit – converted it to metric and my 25m… Continue reading
Science Baby
As a scientist, I love facts. So I’ve been doing a lot of research into weight loss as I need to lose some kilos (about 10). In the past I’d just run a… Continue reading