Tag Archive: Health & fitness

Read the label.

Some great rules of thumb for reading food labels in the SMH: …. skip the ‘Per serving’ column of the nutrition panel and reading the figures in the ‘Per 100g’ column instead. ….learn… Continue reading

I Quit Sugar

I ended up buying Sarah Wilson’s book ‘I Quit Sugar‘. It is a beautifully designed book. I’m glad I splurged on a hard copy. I have been reading David Gillespie’s book ‘ The… Continue reading


Hello. I am a sugarholic. While I continue to read The Sweet Poison Quit Plan by David Gillespie – I had “that thought”. The “I’m addicted thought”. The same thought I had before… Continue reading

Sweet Poison

I’ve started reading The Sweet Poison Quit Plan by David Gillespie. I’m not sure I agree with eating less fruit, but I’m going to give it a try just to see if I… Continue reading