“If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won’t matter how successful you become or who is in your life – you won’t enjoy any of… Continue reading
My daily Headspace session helps get me out of my thoughts and notice reality.
I started using the Headspace iphone Take 10 app to relax for 10 minutes every day, and I think it’s changing my life. I have been interested and read so much about meditation… Continue reading
From the Huffington Post: ….“The longer the neurons [brain cells] fire, the more of them that fire, and the more intensely they fire, the more they’re going to wire that inner strength –-… Continue reading
I love this short video on Meditation from Headspace:
Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already. Pema Chodron . …. the faith and the love and the hope are… Continue reading
From Action for Happiness