Tag Archive: Meditation

Our minds are all we have

“If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won’t matter how successful you become or who is in your life – you won’t enjoy any of… Continue reading


My daily Headspace session helps get me out of my thoughts and notice reality.

Take 10

I started using the Headspace iphone Take 10 app to relax for 10 minutes every day, and I think it’s changing my life. I have been interested and read so much about meditation… Continue reading

Cells that fire together wire together

From the Huffington Post: ….“The longer the neurons [brain cells] fire, the more of them that fire, and the more intensely they fire, the more they’re going to wire that inner strength –-… Continue reading


I love this short video on Meditation from Headspace:


Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already. Pema Chodron . …. the faith and the love and the hope are… Continue reading

Just Breathe

From Action for Happiness