Relax
I like keeping a list of relaxation ideas because whenever the urge to relax hits, I always forget what to do. Go for a walk outside with an audiobook or […]
Gratitude
Things I am grateful for…. Total Immersion I had stroke correction classes in the Total Immersion technique in February/March and have been practising ever since. The joy in gliding through […]
Back to Work.
So this week I have been back at actual proper work – where I sit in an office and take coffee breaks, and look up and it is 6pm and […]
Unwind
Whenever I get some spare time I forget all the things I meant to do when I had some free time. So I have started keeping a list: Look for […]
Take a break
Every day, at the start of the day, I plan at least one activity for myself that will make me feel good. Every day. I look for something that is […]
Gratitude
Recently I’ve struggled with the gratitude. I’ve been scraping the bottom of the barrel to find things to be grateful for – which actually makes me feel worse. When my […]
Gratitude
Some days…. Fragrances. On a really bad day, sometimes the only thing that cheers me up (apart from chocolate) are beautiful smells. My two favourite “room fragrances” are Glasshouse Marseille […]
Gratitude
Things I am grateful for: GIFs of dogs and cats. If I can’t have a pet, at least I can look at them all day. Walking. I walk for an […]
Thank goodness.
I am thankful for…. Stationery. I can spend hours in a stationery shop. Just browsing. I love the sense of possibility. Friends. I love Saturday night BBQs with friends, where […]